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Personal Practice/Ashtanga Intensive


Personal Practice/Ashtanga Intensive with Samantha Vetrano

Come learn how to deepen your personal practice by incorporating and memorizing the Ashtanga Primary Series with Sam. Learn how to incorporate ashtanga and vinyasa together to create a dynamic home practice that is still meditative.

Price: $250

Click HERE to sign up!

Dates: Feb 2nd & 3rd
9-11:30am
1-3:30pm

DAY 1

9-11:30am

  • Welcome, Goal Setting, Discussion

  • Led Full Primary Series

11:30-1pm BREAK

1-3:30pm

  • Sanskrit/Opening & Closing Chant

  • History of Ashtanga Yoga/8 Limbs

DAY 2

9-11:30am

  • Full Primary

  • Pranayama & Meditation

11:30-1pm BREAK

1-3:30pm

  • Asana Breakdown/

    How to incorporate different asanas to deepen your practice.

  • Jump Back, Jump Through Sock Drills

  • Yamas & Niyamas


Earlier Event: December 1
Fly Intensive with Sam & Irene