Personal Practice/Ashtanga Intensive with Samantha Vetrano
Come learn how to deepen your personal practice by incorporating and memorizing the Ashtanga Primary Series with Sam. Learn how to incorporate ashtanga and vinyasa together to create a dynamic home practice that is still meditative.
Price: $250
Dates: Feb 2nd & 3rd
9-11:30am
1-3:30pm
DAY 1
9-11:30am
Welcome, Goal Setting, Discussion
Led Full Primary Series
11:30-1pm BREAK
1-3:30pm
Sanskrit/Opening & Closing Chant
History of Ashtanga Yoga/8 Limbs
DAY 2
9-11:30am
Full Primary
Pranayama & Meditation
11:30-1pm BREAK
1-3:30pm
Asana Breakdown/
How to incorporate different asanas to deepen your practice.
Jump Back, Jump Through Sock Drills
Yamas & Niyamas