Personal Practice/Ashtanga Intensive with Samantha Vetrano
Come learn how to deepen your personal practice by incorporating and memorizing the Ashtanga Primary Series with Sam. Learn how to incorporate ashtanga and vinyasa together to create a dynamic home practice that is still meditative.
Dates: Feb 2nd & 3rd
Welcome, Goal Setting, Discussion
Led Full Primary Series
Sanskrit/Opening & Closing Chant
History of Ashtanga Yoga/8 Limbs
Pranayama & Meditation
How to incorporate different asanas to deepen your practice.
Jump Back, Jump Through Sock Drills
Yamas & Niyamas