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Fly Intensive with Sam & Irene


  • Bodhi Movement 4949 Broadway boulder, colorado 80304 usa (map)

Fly Intensive with Irene Pappas and Samantha Vetrano

Come refine the basics of arm balances, inversions and transitions while learning how to intelligently work toward advancing your practice. Irene and Sam will teach you not only how to strengthen your own foundation to invert and fly, but also help you sequence them into yoga classes and help your students invert safely. The intensive is open to dedicated students and teachers alike, but having a solid crow pose and supported/ tripod headstand will help you make the most of this intensive.

Price: $450

Click HERE to sign up!

Dates: Dec 1st & 2nd
9-11:30am
1-3:30pm

DAY 1

9-11:30am

  • Welcome, Goal Setting, Discussion

  • Inversion Workshop 1: Slow-flow flexibility based warm up that builds into breakdown of basic inversions and drills including: plank, dolphin, down dog, crow, l- handstand, eka pada koundinyasana, wall drills/ handstand drills

11:30-1pm BREAK

1-3:30pm

  • Discussion (philosophy + workshop debrief + asana breakdown + anatomy)

    8 limbs of yoga, how it relates to inversions and arm balances - ego (60-90 minutes)

  • Vinyasa Class (Irene)

DAY 2

9-11:30am

  • Answer Questions/ Go over Homework

  • Inversion Workshop 2: Slow warm up, wrists, forearms, shoulders, Talk about pressing up, active flexibility, drills and jump through jump back

11:30-1pm BREAK

1-3:30pm

  • Philosophy Discussion

  • Talk about the poses from today‚Äôs workshop and give homework for moving forward

  • Vinyasa Class (Sam, Ashtanga transitions/ jump backs)


Later Event: February 2
Personal Practice/Ashtanga Intensive